Here is the WOD for June 18!

"MATEO"

400 meter Run

6 Rounds of:

3 G2O (155/115)

6 Bar facing Burpees

9 C2B Pullups

400 meter Run

I know it is challenging but trust me you can do it! I wanted a workout that we will remember, one that while we are on round 3 we wonder how we are going to get up and do more burpees. So if you need a little boost, most children and adults suffering from SMA will never get the opportunity, so make every second count!